As a family also like to take the downtime to actually work on skills ; (strength and weakness) and goals. By getting out of the way of our children and our own selves we can explore life to the fullest, and explore the adventures of life.
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That one thing, two things or many things you don’t have in your life right now, also, the people that are missing in your life is what you are mostly possessed by.
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Enjoy the feeling of ‘Hunger’. According to ancient yogic scriptures, hunger means you are not just alive, but you are also very successful. Embrace this feeling and need to eat, grow + prosper.
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Take a break for about 10mins to move and stretch your muscles, joints, and Spine. In order to stay young and energized the key is to keep the spine and the muscles around it supple.
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Sun Salutations aka Surya Namaskar is a series of 8 poses- 12 positions. Practice this flow for a minimum of 15 mins every morning & attempt to do at least 10-12 fast and 1 slow hold each position.
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